Sauté for 4-5 minutes or until slightly tender … I hope you love this soup! Place the onions in the pot and saute for 10 … This soup will leave you feeling full and nourished - perfect for a cosy night in by the fire. Notify me of follow-up comments by email. ★☆ Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. The leftovers store well in the refrigerator for up to 5 days, so it’s a great option to make ahead. Carefully transfer the soup to the blender along with the sour cream and blend until smooth. Tag me @the_hungry_herbivore. https://www.veganfoodandliving.com/vegan-recipes/tomato-lentil-soup Add the onion and garlic and cook for 2–3 minutes. Cook, stirring, until tender, about 5 minutes. View plantandsoulkitchen’s profile on Instagram. Let me know if you give this soup a try by rating it below and sharing on Instagram. Tomato and Lentil Soup is a meatless soup that can be vegetarian or you can make it with chicken broth. Saute the onions, garlic cloves, and red pepper flakes for 5 minutes, stirring occasionally. I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Use in place of sour cream. Add the onion, carrot, and garlic to a large soup pot with 2 Tbsp olive oil. Season with a bit of salt and pepper and stir. Nothing says come in from the cold, kick your boots off and relax like a big bowl of this Loaded Lentil and Tomato Soup. Melt the butter in a large pot over medium high heat. It’s one of my favorite winter dinners! Using only some garlic, onion, bay leaf, olive oil, and vinegar. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, « Tahini & Roasted Red Pepper Rigatoni with Garlic-Thyme Breadcrumbs. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Serve with chopped fresh parsley, a drizzle of vegan sour cream, and red pepper flakes. How to Make Tomato Lentil Soup – Step by Step Photos. While your soup is cooking, whip up a fresh green salad or another vegetable side, or go with a classic grilled cheese and tomato soup combo. Stir well, cover, and reduce the heat to low. When it’s hot, add the onion, garlic, ginger, and jalapeño. We use cookies to give you a better experience on veganfoodandliving.com. The lentils are simmered with serrano chile, onion, tomato, garlic, and cilantro until tender. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. Easy and a surprisingly irresistible flavor! This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Using an immersion blender or upright blender, you’re going to blend the soup with the vegan sour cream until smooth. Add this one to your quick and easy weeknight dinner menu. Add the thyme, tomatoes, red lentils, salt, pepper, and vegetable broth and/or water. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=376 ★☆ Have a taste to see if the flavour is right. Dairy-free, vegan, gf, nut-free, and vegan. You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great to meal prep and pack for lunch. Instructions. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it only contains 10 simple ingredients! Heat a large pot over medium heat. Cook until softened, about 3 to 5 minutes, stirring … This Tomato Lentil Soup is the ultimate vegan soup for the soul! Simmer for 15 minutes before blending with vegan sour cream and serving with chopped fresh parsley. Keyword 6 ingredient soup, budget friendly meals, dairy free soup, easy soup recipes, tomato lentil soup, vegan soup, vegan soup recipe. Once the lentils have fully softened, take the soup off the heat and either transfer to a blender or keep it in the wok to be blitzed with a hand blender. Heat oil in a large heavy pot over medium heat. In Mexico, you can find it being … It is a spicy and incredibly satisfying vegan lentil soup. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Continue cooking on a low heat for 15 minutes, stirring frequently. Instant Pot Tomato Lentil Soup. Add the remaining ingredients, including black pepper to taste, and bring … It’s protein rich, easy to make, and kid-friendly. This cozy tomato lentil curry recipe is made with the most delicious coconut curry tomato broth, it’s naturally gluten-free and vegan, plus it’s a breeze to make and always a crowd fave. Vegan, gluten free and made from healthy, whole ingredients. 2 Stir in remaining ingredients except tomatoes. Once their scent is in the air, add the olive oil along with the onions and garlic. That is the oldest version of a Greek lentil soup … Required fields are marked *, Rate this recipe It’s a vegan lentil soup recipe the whole family will love. If desired, you can add some tomato puree, red wine vinegar or a little dairy-free butter if you wish for taste, though it’s not essential. I like to do smaller pieces of carrot for this soup, so I cut the slices into quarter rounds. Noodles with Chilled Tomato Broth. Warm the oil in a large pot or Dutch oven over medium-high heat. Drain, rinse, and blend with 1/2 to 1 cup of water, a pinch of sea salt, and 1 tsp apple cider vinegar until smooth. This tomato lentil … This savory soup … Your email address will not be published. That’s it! Cook through until the onions start to soften. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened. If you don’t have a blender however, you can still serve your soup in a more stew-like fashion. Dice one onion, mince two cloves of garlic, and slice three carrots. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. For this simple 30 minute dinner recipe, you will only need 10 simple ingredients, not including salt and pepper. This lentil and tomato soup is loaded with extra goodness! For the lentil tomato soup Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. Add … Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Drain. Why we love Instant Pot Tomato Lentil Soup. to make cashew sour cream, soak 1/2 cup of raw cashews for 8 hours (or in boiling water for 20 minutes). Now get stuck in, and serve with warm bread if you have it. This delicious homemade lentil soup pairs perfectly with my Gluten Free Tortillas …also vegan … Add the lentils to a large pot and cover them by 2 inches with water. ★☆. You can rinse out your tomato tins here and use the water if the mixture is too thick. Sauté over medium until the onions are soft. In 3-quart saucepan, heat oil over medium-high heat. Thank you for stopping by! Simmer for 15 minutes before blending with vegan sour cream and … If using an immersion blender, add the sour cream to the pot and carefully blend until smooth. This is one of my favorite easy vegan dinners to make when I want a cozy bowl in front of me in a half an hour or less. Cover the pan and simmer until the vegetables and lentils are tender, about 20 to 25 minutes. This creamy tomato lentil soup recipe has plenty of plant based … ★☆ A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. Cook for 15-18 minutes until the lentils are tender and starting to become mushy. Traditionally, a lentil tomato soup recipe is mostly made in the Northern parts of Greece. This one-pot recipe starts with combining the water, carrots, onions and lentils in a large saucepan. Increase the heat to high until it boils. This soup comes together nice and easy. Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, … The bright orange soup boasts onions, carrots, tomato paste, kale, red lentils, and a slew of spices (think cardamom pods and chile flakes), which is all simmered together until the lentils are soft and tender. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Add the diced onion and cook until soft and fragrant, about five minutes. Inspired by the Korean soup kuksi, this chilled … https://www.rachaelrayshow.com/recipes/24299_tomato_lentil_soup Add more liquid to thin out the soup to your preference. Remove from the oven and set aside to serve up your soup, adding a dollop of oat cream, a spoonful of your chickpeas and a garnish of coriander leaves. How to make Coconut Lentil Soup. If you make this or any of my recipes, please tag me on Instagram @plantandsoulkitchen so we can connect! xo Jillian, Your email address will not be published. If using an upright blender, you’ll most likely need to blend it in batches and may need to let it cool slightly. Add the … You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. Heat the oil in small saucepan over a medium heat. The lentils and black beans make this soup so filling even without meat. Delicious Homemade Vegan Tomato Lentil Soup Recipe-a heavenly tomato based lentil soup bursting with flavor. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. By now your chickpeas should have cooked through. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. Listen to the Vegan Food & Living Podcast. We need … Add the minced garlic and cook for another 3-5 minutes, stirring occasionally. I have … ★☆ For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. In a large wok, warm through the cumin and chilli flakes on a low heat to release the aromas for about a minute or so. In the south and where I live, we cook the lentils without the tomato. For a cold weather warm-up, start with Henry and Ian’s spicy lentil soup. I would not call this soup a dupe for Campbell’s tomato soup, but it definitely gives similarly wholesome and simple vibes without the dairy or the high sodium content. September 7, 2020 by Jillian Leave a Comment. Don’t allow them to burn. Add in the tins of chopped tomatoes, stir through and then add the red split lentils, stirring it all into a thick mixture. Blend until the soup is nice and smooth. Heat a large soup pot over medium with the olive oil. 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