*The testimonials presented on any of our Company’s websites are applicable to the individuals depicted only and may not be representative of the experience of others. Whether you don’t like to suffer tummy grumbles or just want to explore other options, here are some tips for plant-based milks and navigating a dairy-free lifestyle. Almond milk has the lowest amount of CO2 produced per 200 mL compared to cow's milk as well as other milk alternatives. One of the biggest concerns with almond milk is its potential negative impact on the environment. Make the right choices to ensure that you get the nutrition that you need without dairy products. Dietary fiber refers to plant material that has been found to be good for the heart, blood sugar, and general digestive health. After all, there's an onslaught of pathogens and parasites found in nature, plus habitat fragmentation — which is "similar to a food desert for bees, since they only forage for food in areas within one to two miles away. Almond milk and dairy production are both terrible for the environment. This might surprise you is that almond milk takes damage to the environment in ways not as we expected. You can also eat sorbet instead. But Sass says the popularity of almonds (everything from whole nuts to the varieties used in plant-based milks) has created even more stress, as almond farmers are "so reliant on the honeybee to pollinate their crops, exclusively. One of the biggest concerns with almond milk is its potential negative impact on the environment. Some estimates suggest that it takes up to 920 gallons of water to produce just one gallon of almond milk, which can be comparable to the amount of water used for cow’s milk. ", Believe it or not, wild clover is one of the best assets any bee can have in the wild. It grows fast, requires relatively little water, and is resistant to most plant-based diseases. The problem with almond milk is that most of it is produced in California, where drought potential is high. Hemp is naturally high in calcium, which means it does not require calcium fortification the way that other alternative milks do. It may create long-lasting effects on the environment such as drought-stricken in where more than 80% of the world’s almonds are grown. Many brands fortify their soy milk with vitamins D and B12. Another option is to consume dairy products that do not contain lactose such as Lactaid® milk. Most packaged foods, including cereal, bread, and juice, are also fortified with calcium. Lactase helps break down lactose so that your body can absorb the milk sugars without gastrointestinal problems. Almond milk is one of the most sought after alternative milk products. Almond milk has become more popular than soy milk in the U.S. (even though some store-bought almond milk may contain only about 2% almonds). What's the best alternative milk to drink if you don't want cows' milk (or the calories) that won't completely destroy the planet? Lactose intolerance is characterized by a deficiency in the enzyme lactase. That's all wonderful, but coverage of almond-nutrition research necessarily affords a narrow vantage on health. Soy milk, almond milk, and rice milk are all popular, but they all use more water than the aforementioned plant milks, Poore's study found. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology. Protein-rich varieties usually come from added pea protein. Thanks to the dairy industry’s massive PR machine, cow’s milk has long been touted as the go-to source for calcium. Knowing this information will help you choose the milk with the least environmental impact. He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic. Normally when you drink milk, your body understands that it is a food and treats it as such. "If I see clover growing in a lawn, I know two things: One, that bees have a place to land and have food, and two, that homeowners aren't using harmful pesticides on their lawns. He graduated from University of California, Los Angeles (UCLA) before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine. These products are not intended to diagnose, treat, cure, or prevent any disease. If you want more protein, soy milk is the way to go. Affecting a vast majority of the global population, lactose intolerance is one of the most common reasons that people abstain from dairy products. Drinking almond or coconut milk is really, really bad for the planet ... any plant-based alternative to milk is better for the environment than dairy. More than 80% of … While lactose intolerance, also known as lactose malabsorption, is relatively harmless, its symptoms can be uncomfortable and disrupt your everyday activities. But look past the spin and it’s easy to see that milk does a body bad. However, for all its health benefits, its impact on the environment has been hefty. Calcium is one of the most prominent minerals in milk, and it is vital to healthy bones and teeth. Switching to almond milk might be good for your health, but it's less friendly for the health of the planet. "Keep chemicals out of your garden and off your blooms," Sass says, advising that no commercial products should be sprayed on or near trees, flowers, or even common sidewalk areas. “Because 90% of almonds are grown in California where water is scarce, it causes more environmental stress than other nut trees that can be grown in other places,” Bergen said. Almond milk is bad for the environment, which is bad for your health. The main environmental concern with almond milk seems to be the amount of water needed to grow almonds, coupled with the fact that most almond trees are grown in drought-hit California.“It takes 1.1 gallons (4.16 litres) of water to grow one almond.” (The Guardian quoted this article, which stated where they obtained their data from: Mekonnen, M. M and Hoekstra, A. Y 2011. Are almonds bad for the environment? In a world where many majestic animals are increasingly endangered due to climate change, the plight to save the honeybee may not seem as dire as it truly is. When your immune system begins to identify certain substances as foreign and/or harmful it develops an allergic reaction to it. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Vegans choose to omit all animal products (including dairy) from their diets for a variety of reasons.3 Others may choose to eliminate dairy out of environmental concerns. Therefore, in our house, we use a lot of both coconut and hemp milk, which, with an abundance of fatty acids, calcium and added B12, are significantly more nutritious than soy, almond, rice or conventional, pasteurized cow’s milk. Almond milk is in fashion, but that doesn't mean it is good for you, or for the environment. Many brands have ice creams made from alternative milks, usually almond or coconut milk. For agricultural experts and conservationists alike, the general decline of the honey bee (and the 4,000 species of wild bees overall) has been quietly alarming for many years — but recent data suggests that the decline has turned into a full-blown freefall. ", 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, 30+ Endangered Animals You Should Know About, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It offers one of the richest sources of protein at about 7 to 12 grams per cup. There have been a few viral articles getting a lot of attention that berate almond milk for being very unsustainable and as bad as cows milk for the environment. Almond milk lovers, be prepared for some bad news. Itching sensation around the mouth and lips. Both physicians with a Doctor of Osteopathic Medicine (D.O.) However, if you need protein, you may want to look elsewhere. It is low in cholesterol and if made without added sugar, it can help one reduce weight. If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely … Milk is also one of the most common dietary sources for vitamin D. At the same time, the growing obesity epidemic has shifted its attention to the role of sugar in diets. As a product it is not directly “enviromentally bad” as it is simply the seeds of trees ground up and soaked in water then pressed. Bee colony deaths surpassed all-time highs last year, with beekeepers reporting an average loss of 38% of honeybee colonies in the winter season, per a 2019 survey issued by the Bee Informed Partnership, a nonprofit established by the United States Department of Agriculture. However, some manufacturers may add artificial thickeners and flavoring agents to their hemp milk, so be aware and check the label. Soy milk is one of the most common dairy-free alternatives. 10. The biggest obstacle tends to be the taste. Almond milk sales in the United States have soared recently, exceeding $1 billion in 2018 a number that is expected to continue climbing 14.3 percent before the end of 2025. Producing cow's milk is harmful to the environment in a few different ways. https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/diagnosis-treatment/drc-20374238, https://www.mayoclinic.org/diseases-conditions/milk-allergy/symptoms-causes/syc-20375101, http://www.eatingwell.com/article/290343/how-to-start-eating-dairy-free/, https://www.theguardian.com/environment/2009/aug/07/milk-environmental-impact, https://www.canr.msu.edu/news/water_use_on_dairy_farms, https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4807700/, https://jamanetwork.com/journals/jamadermatology/fullarticle/393279, https://foodrevolution.org/blog/milk-substitutes/, https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/, https://www.businessinsider.com/amount-of-water-needed-to-grow-one-almond-orange-tomato-2015-4, https://www.forbes.com/sites/jesscollen/2015/07/23/is-2-almond-milk-more-confusing-than-2-cows-milk-blue-diamond-and-silk-probably-say-no/#6347f5444f56, https://www.bbc.com/news/science-environment-46654042. Almond milk is known to be rich in proteins, vitamins, calcium and other vital minerals. While Kobe beef cows get massaged, American dairy cows are taking a real beating. Perhaps the best would be to avoid milk altogether, look for proper nutrition from other sources, and drink water, instead. From almond milk to oat milk, plant-based milks have been on-trend for years, but these dairy alternatives are more than a passing phase. Your body naturally produces vitamin D when your skin is exposed to sunlight, but if you don’t get much sun, many foods fortified with calcium are also fortified with vitamin D. Even with dairy substitutes and alternatives, keep an eye on the label, and beware of excess sugar, flavorings, and other additives. A recent NPR report claims that some almond farmers are using pollen and nectar substitutes to get bees to repopulate their hives in the dead of winter, when bees are supposed to be dormant. Quinoa is also naturally gluten-free and contains all the essential amino acids, along with high levels of zinc, iron, and magnesium. Get into the habit of checking the labels for any packaged foods that you buy. Almond Milk’s Impact on the Environment For the U.S. and the world, California is crucial to maintaining the almond supply. degree as well as a Doctor of Medicine (M.D.) A cup of whole milk contains about 11 grams of sugar on average. Soy milk also contains all your essential amino acids.10 In terms of nutrition, soy milk is also the closest to cow’s milk. It’s preservative … Pesticides, including clothianidin and dicamba, can work to slowly impact the honeybees' immune systems and their reproductive cycles. Flaxseed’s poor flavor usually means that flax milk usually contains a variety of flavors, though many brands do use natural flavors. Rice milk is high in calories, most of which come from carbohydrates. )There are 92 almonds in a cup, which makes a litre of ho… Many people are cutting back on dairy while a growing number of people are discovering that they're lactose intolerant.As the public's disdain of cow's milk grows, milk sales themselves are at a forty-year low.. Plant-based "milks" are happily stepping in to fill that vacuum and leading the charge is almond milk. Along with switching to a dairy-free milk, you can take other steps to make sure you live a happy, healthy dairy-free life. Almond milk is also estimated to have more than 50 percent more calcium per cup than cow’s milk. On a personal level, even if you aren’t lactose intolerant or allergic to dairy products, milk presents some benefits, but also some negative side effects. However, producing almond milk uses roughly 17 times more water than cow’s milk per litre, but cow’s milk emits nearly 10 times more greenhouse gases per litre (14). What may be surprising, though, is that almond milk takes a toll on the environment in other ways. Made from soaked almonds, almond milk is a rich source of vitamin E, which offers antioxidant properties and may help the brain, blood and skin. Cashew milk is another nut-based milk that is a good alternative for those who don’t like the taste of almond milk. No worse than squeezing oranges or apples etc. The two main proteins responsible for milk allergies are casein and whey. ... Almond milk is the most expensive of the three, at around HK$35 for a 950ml carton. Replace yogurt with nut butter or almond butter for creaminess. If they decide to go completely organic, or use other measures to keep all chemicals and pesticides out of their fields and trees, it makes a big difference for all bees," Sass says. Is Almond Milk Really Bad for the Environment? We found some interesting statistics that can help you gauge the environmental impact of almond milk. Dr. Bryan Do, D.O. If you want more protein, soy milk is the way to go. Try to go for less processed brands that use organic soybeans. Quinoa milk offers more protein and dietary fiber than most other grains. Studies on the role of dairy products and lactose in weight gain still remain inconsistent, but sugars in liquid form are more easily absorbed in the body. But if you have the space in your own home, you too can aid all wild bees. About 65 percent of the global human population is lactose intolerant, while others suffer from milk allergies. Milk allergies are most common with cow’s milk, but they can apply to any milk from any mammal. However, soy is one of the eight most common allergens, meaning you should definitely avoid soy milk if you have a soy allergy. A cup of whole milk contains about 11 grams of sugar on average. We found some interesting statistics that can help you gauge the environmental impact of almond milk. The growing concerns with dairy milk has led to the development of plant-based alternatives that can provide new nutritional benefits without the potential effects of dairy. "The commercial almond growers make such a difference here. There are countless organizations that have sprung up over the years to help consumers understand which products have been made sustainably with bee colonies in mind, including "Bee Better," which also works to plants blooms among almond trees to promote successful seasons. Some estimates suggest that it takes up to 920 gallons of water to produce just one gallon of almond milk, which can be comparable to the amount of water used for cow’s milk.9. Each American, on average, consumes more than two pounds of almonds each year, found in products like almond milk, cereal mixes, and packaged snacks (everything from sweet treats to granola bars). Rice milk is also generally watery and thin in consistency, making it difficult for use in cooking. For smoothies and general sipping, use soy or almond milk. As flax is not within the top eight allergens, flax milk makes a good option for those unable to consume lactose, soy, or nuts. It takes about 1.1 gallons of water to produce a single almond.11 However, almond milk is only made up of about 2% almonds.12 Because of this, the amount of water used in the production of 200 mL of almond milk is about half of the amount of water used to produce 200 mL of cow's milk. However, oat milk is generally high in carbohydrates, and it can be difficult to find low-sugar oat milk. Over the last few years, almond milk has taken the Unites States by storm as a healthy and lower-calorie milk alternative. The abnormal immune response causes the release of antibodies, histamines, and other chemicals that contribute to a variety of symptoms. Almond milk is the most popular nondairy alternative, accounting for 64 percent of that market. **These statements have not been evaluated by the FDA. Many people rely on plant-based milks for their own health. Soy milk also contains all your essential amino acids. But what has caused the death of upwards of 40 to 50 billion honeybees last winter, you might ask? Lactase is the chemical responsible for breaking down lactose, the main sugar found in dairy. However, the research behind this is fundamentally flawed if you actually look at the details. Some brands use whole soybeans, while others use soybean isolates, which are highly processed. A cup of milk generally has about 250 to 350 mg of calcium. It seems like every day someone asks me to dichotomize a health trend : good or bad. Oats are naturally high in soluble fiber. majestic animals are increasingly endangered, the Agricultural Marketing Resource Center, so I might plant things that typically bloom in fall. And other almonds products, like almond … I switched to unsweetened almond milk a few years ago because I wanted to cut calories, and because dairy tends to make me feel a bit nauseous. Flaxseed is naturally rich in omega-3 fatty acids. Some brands add a great deal of sugar. "People should mow their lawn less, and mow it a little higher, because that allows clover to grow into it," she shares, adding that clover and any other blooming weed can also provide pollen and nectar for bees in off seasons. While sales of cow’s milk have fallen by one-third in the U.S. since the 1970s, sales of plant-based alternatives have grown 6 percent since 2012. Worth an estimated $2 billion last year, they now account for around 10 percent of the total milk market. There currently is no cure for lactose intolerance since the body cannot be made to create more lactase enzyme.1 One option for lactose-intolerant individuals is avoidance of lactose-containing foods. Almond Milk. Milk allergies are distinct from lactose intolerance. Milk is also a good source of vitamin D, which plays a role in the metabolism and absorption of calcium, ensuring healthy bones. Whether you have an allergy or just want to live a more environmentally conscious, you can give up on dairy without giving up on milk. But what about their environmental footprint? A cup of milk generally has about 250 to 350 mg of calcium. Milk is also one of the most common dietary sources for vitamin D.6, At the same time, the growing obesity epidemic has shifted its attention to the role of sugar in diets. There currently is no cure for lactose intolerance since the body cannot be made to create more lactase enzyme. Unlike lactose intolerance, milk allergies can potentially be life-threatening as they may cause anaphylaxis, which can cause your airways to constrict and inhibit your breathing. Why trust us? Like quinoa, another staple of hip “health” obsessives before it, production of almond milk also appears to have a hefty environmental impact. ", Per the latest data from the Agricultural Marketing Resource Center, the American almond industry has been growing steadily. Flax milk is unfortunately low in protein. CLICK HERE! Many people who choose to avoid dairy in their diets don’t have any health reason. Rice is naturally fairly high on the glycemic index, meaning that it can cause a sudden spike in blood sugar. If you have to drink milk, Almond Milk seems to be the lesser of the two evils to the environment, but both Almond Milk and Cow Milk, as well as any other milks, have their cost. Dairy cows produce a great deal of methane, which stays in the atmosphere up to 23 times more effectively than carbon dioxide. (Visited 20,167 times, 5 visits today) Some proteins in milk, like IGF-1 (an insulin-like growth factor), have been shown to contribute to acne lesions. 1. Overall, almond milk appears to be better for the environment than cow's milk. According to a new feature published by The Guardian this week, the American almond industry may be tipping the scales with their huge demand for honeybees to pollinate their orchards, and could be to blame for the loss of billions of bees over the last year alone. We know alternative milks can last this long even if they are not maintained under the most ideal conditions,” says Paul Neumann, vice president of research and development for Califia Farms almond milk. While quinoa is highly nutritious, quinoa milk tends to contain very little actual quinoa, making its nutritional value highly questionable. Milk contains the natural sugar lactose. "Plant things that bloom in off seasons — I try to think of times when bees may have less food, so I might plant things that typically bloom in fall or winter. The main problems are water use and pesticide use associated with almond milk production. Since the demand has been so high, almond growers have started to farm their fields earlier than ever. However, I keep reading about how almond milk is bad for the environment. If you’re not getting calcium from milk, make sure you get it through other sources. Cashews also take less water to grow than almonds, and cashew milk generally has fewer calories than other alternative milks. Switching to a plant-based milk and foregoing dairy in your diet can have a positive impact on your health, especially if you’re lactose intolerant or allergic to milk. The growing concerns with dairy milk has led to the development of plant-based alternatives that can provide new nutritional benefits without the potential effects of dairy.9. Jennifer Sass, Ph.D., a senior health scientist for the Natural Resources Defense Council, says that the almond industry isn't totally responsible for the decrease of honeybees in particular. 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