. Yes, but you will have to use more. But, I will say this. If you use unsalted, you would probably need to add a little salt to the batter. I think this is a problem with information overload. -Kim. Any recommendations on the best way to store these? I tried the wet spoon to spread, but that didn’t work so well. Kim, these look so good. They work just as well. Google BAKEN-ETS and you can find them on Amazon or other site and order them. Great recipe! Additionally, there are recipes for coconut flour tortillas on the internet that may work nicely, too. These keto cheese wraps are a flourless wrap made with just 2 ingredients. I can’t find anything on your site anywhere? Have a wonderful week. LOL! This recipe is made from regular ingredients you can find in any store. I can’t wait to hear what you think. I have also seen a recipe for a THM psyllium husk and egg white wrap. How much of it do you taste, and do you think it would be tolerable for someone like me? 124 calories per wrap or for two wraps? easy. Have a fantastic week. I use a program called MasterCook, I enter my raw ingredients into the program by weight and it calculates the information for me. So, based on the success of the enchiladas, I’ve raised my rating from 2 to 3 stars, I’m glad you found something positive about the recipe, Melissa! I hope this helps. Why baking SODA rather than POWDER?? Wondering if I should make a half-batch at a time. You’re thinking I’m pulling your leg. Stir well and scrape the bottom of the pan well. Thanks for your question. Not in this particular recipe, Alexis. Yes, these wraps are very neutral in flavor, as I mention in the post. Its certainly easy to make in the food processor and took no time at all. Cook like you would a pancake. -Kim. You could try any of those as an alternative. I’m surprised they are tearing. The taste was kind of like a thin pork rind pancake. Hello Lori. I had a couple of left in the bowl so I added a little vanilla, cinnamon and a couple packets of Stevia just to fun. Thanks, Great, Melinda. Do you know how many carbs are in just one tortilla? OK, we’re officially morning people. large skillet over medium-high heat, heat olive oil. I’ve been doing them for over a year They are dryer, especially opened and toasted. I love Mac’s variety of flavors but can’t always find them. Thanks for letting me know. Have a great day. I would read a few and see what is involved. … Thanks for sharing what you did and your results. The pork rinds I buy have nothing but pork skins — no fillers or other ingredients. Having a cup of water nearby helps. Enjoy the recipe. They need to be spread out thin so they don’t cook up super thick. Thanks for taking the time to comment and leave a rating. I will be making them on a regular basis. -Kim, Amazing ! of oil recipe). Will follow up after testing! Is the 4ozs of pork rinds after their crushed or bag size mine was runny and looked like crepes. You can pretty easily find natural pork skins. Finally a wrap that my husband loved! I find the best and fluffiest pork rinds at the Mexican/Hispanic market, but not everyone has one in their city. I’m excited to finally find the keto diet! I’m glad you like the recipe, Diana, and that it was a success! Enjoy your tasty breakfasts. Do you have a particular machine you recommend? If not, but a small bag and dip them into dip and see how you like them. To be responsible, I would say that they keep for 5 days (but we have had them in the fridge for up to 7 days). Never heard of them!! I would think that if the goat cheese is soft enough that it would work. -Kim. I do like the taste and texture, was concerned as other mentioned the eggy aspect…but since I like eggs anyway (any way ya can cook em ;-) this wasn’t an issue. Yes, really. Thanks! A touch eggy but an awesome alternative. I made mine in the blender and it worked fine. Good luck finding the pork rinds. Join more than 30,000 others and receive my Keto Quick Start Guide and receive my new Keto recipes in your inbox three times a week! I can’t help with the corn flavor since the recipe doesn’t have any corn in it. I hope this answers your question. Am looking for a good tortilla sub without nut or coconut flours, so this looked like a great option, except… I am highly intolerant to bovine dairy. Some people need to stay around 35 total carbs to lose. Which is it, THICK, or THIN?? How is the best way to figure out 4 ounces of pork rinds when you do not have a food scale? Just wondering though, could you use coconut oil in place of the oil used ? Also, the thickness in the video is really thin. I will try to make this more clear a little later tonight. It’s just the crispy deep-fried skin. THANK YOU FOR THIS RECIPE!!!!!!!! So on the last couple I sprinkled cinnamon and erythritol. My new go to dessert and great regular wraps! I love all things chicharrone, so thanks for this. My question is do you know the counts if you use your suggestion re not using 6 eggs but eggs, whites and oil instead? You could probably make it will all egg whites if you want. Hi Tonya. Have a nice day. Have a nice week. Brands do vary greatly in salt content. Yes, Micheal – less than one carb. Hi Craig. Hi Casey. Sorry for the inconvenience. Not everyone is going to like every recipe as different tastes and textures register differently to different people. I will have to try. -Kim. Has anyone tried these as a pancake with a sweetener, vanilla, cinnamon, and maybe maple extract? Thaw out the night before in the fridge. It also reminds me of injera (Ethiopian bread) and would be delicious with Ethiopian food. I have included 3 additional recipe links in the notes section of the recipe. If you have done research on low carb diets, you will read that fat and cholesterol make up a big part of the diet while carbohydrates in the form of starch and sugars are greatly reduced. I believe next batch will be made with the spicy hot pork rinds, that should add a zing to a breakfast taco…, Great! :), Yes, parchment between each for freezing would be necessary to prevent sticking. -Kim, I would love to find a tortilla that my diabetic husband can eat without raising his blood sugar. -Kim. I was going to ask you about the food processor in the video but then saw that you hired out the video. The wraps cooked perfectly. Is it packet scacking. When hot, oil the griddle and then gently wipe-off the excess with a paper towel or spray with cooking spray. How much do these taste like pork rinds? You can get much more accurate carb counts sometimes with grams. search “chalupa shells” and there should be a recipe that uses psyllium powder and a tortillas press. just saw storage tips below. I dip my spoon in water to prevent it from sticking to the batter. Thank you so much for sharing the recipe. Thank you for the reply. They will most after a while. The collagen really soaks up the liquid! Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla. ? HI Ashley, great question! I don’t have those counts for you. -Kim. Put a piece of waxed paper between each one and pop them into a freezer bag. I hope this helps. -Kim, I do not have a pancake griddle, is it a must, Hello Brandi. I have been on a low carb diet for 5 months. They are called pork crackling or chi-cha-ron. -Kim, Hi I can’t see how much carb content these have and are pork rinds tge same as scratchings ,thanks :), Hi Kath. Thank you. I usually use Philadelphia. Have a great day. Have a nice day. I had only 2 oz bag of rinds on hand, so I substituted the rest with lentil chips –that worked like a charm, recognizing the higher carb content, of course. I find pork rinds utterly disturbing lol so I’m worried these will taste like those & be a waste of time & money but would love to try these as I eat low carb and miss wraps/breads. The most reliable places I find pork rinds are the Asian grocery stores. I think I liked the pan method best, because it added a little crunch to the outside. Thanks! Nut-Free, Gluten-Free Vegan Keto Wraps. I use the whey protein in my lc rolls per Maria’s recipe. :) Have a great day and thanks for your comment. Thanks, Thank you Jennifer for you comment. I know. To go with all meat chili for supper. The wraps look wonderful. Unfortunately, the video shows some lumps. I couldn’t agree more, the batter needs to be spread as thinly as possible with a spoon or else it’s just too thick to enjoy like a wrap. Were they very finely crushed? Used somewhat like whey protein. You can use these low-carb, paleo and keto recipes for picnics, barbecues, summer dinners, back to school lunches . -Kim, I just finished making my first batch of these “tortillas”… The recipe is super quick to put together, I just wish I had a larger griddle… I love pork rinds, they are a super low carb snack and are very filling. It is the fried skin of pigs and a rich source of protein and collagen. -Kim. Once we start a keto lifestyle, one of the things many of us miss most are bread-like items, such as biscuits, sweet quick breads (our Keto Zucchini Walnut Spice Bread hits the spot! I think I’ll have the same thing for dinner tonight. Pork rinds? I just saw another blogger post a recipe that uses this. -Kim. Thin the batter with a little more water if you notice it getting a little too thick to spread easily. I love hearing that, Emily. I have another recipe on the blog for tortillas using glucomannan powder that when fried, resemble a chalupa shell when fried (they are not totally crisp, but do stand out straight and hold fillings like a shell). It is a nice easy recipe. Lol. Is there any alternative to the cream cheese at all? Hi Kim, I’m just excited to find recipes that fit the no sugar or bread/carb diet I’ve been on. It’s moist and soft and contains less than 1g of carb. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Tasty but pretty neutral, pliable but sturdy. I can get them in the Mexican grocery for cheaper than at the super market, but I understand that that option is unavailable to you in Australia. I might add about 2 tablespoons of oil. Just had one tonight with my burger! You could always buy low carb tortillas from the store or use lettuce for wraps, too. These amazing keto Low Carb Wraps have less than 1 carb each and 1.6 carbs for two. Hi Adegier. Hi Jen. And Pizza Crusts??? I’m glad you were able to thin them out appropriately to your preference. I made these to act as hot dog buns tonight and they turned out great! Have a wonderful weekend. I have other recipes for low carb wraps and low carb tortillas on the site. Because the wrap is thinner, I don’t get the eggy taste. I should add this info to the notes section of the recipe if it is not already there. This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. 1) I did not measure in cups because I used a whole 4 ounce bag. I will change that right now. I actually use them as a chip substitute. Thank you. There are many recipes for coconut flour or almond flour tortillas as well as recipes using zucchini and cauliflower, you may have better luck with those. I wasn’t sure which option would be most clear to a reader. I read it in the ingredients list. About That is also off-set by the missing fat from the egg whites instead of the whole egg. Stephanie, thanks for sharing your trick! You do realize this is a low carb website? I’m going to try this and if it works, I’ll know you are a genius. I know this is going to be your year! Freeze with a piece of waxed paper between each wrap. I wish you and your husband luck in mitigating his diabetes with diet. I made frajitas tonight, but these would be great with anything you would usually stuff in bread or a tortilla. Let you know how it turns out soon. The joys of voice texting. Thanks, Evelyn. Mine turned out too salty.. but ill try a diff brand of pork rinds, Oh, sorry about that Christina. -Kim. I am on my iphone and getting links is sometimes difficult. :) BTW, you and my daughter share a name, it means “Beloved”. Have a nice week. I want to try each and every one! Have a great night! Sometimes a bowl just can’t be a good enough substitute for an actual taco! -Kim. And, these homemade tortillas are not just fantastic the day that you make them. I think that’s a great idea and I wish I had thought of it. Tonya, that is awesome! -Kim. I would count it as one since there are very few things that are truly zero carb. I can’t remember which. Hi! I plan on wrapping a couple around shredded beef and taco fixings tonight. Use a 1/3-cup scoop to portion the egg mixture into the … I use a tortilla press to make them. I have never heard of Mississippi Roast, but I am sure going to look it up. Hi Nancy. How can this be? Again, I’m sorry. It’s the UTZ brand. Have a great week. Why does’t it show the carb count in the nutrition chart? We are working on it. So you can come back and make this tasty keto southwest chicken wraps recipe! Tried this tonight but, honestly, I found it to be a lot like other keto tortilla recipes I’ve tried. what worked best for me was to just use my batter measure…it was all coated with batter, and worked quite well! Have a great week. Oh, I love the idea of using them with Ethiopian food. I hope this answers your question. You could try that. They can be frozen and please refrigerate after making or they may mold. I used my food processor and didn’t really need to spread it in the pan to get that perfect size. I just call them 1 net carb each to be safe. I tried these. Why does the crepes and wrap recipes does not have the print function? -Kim. Yes, Tony. Typical keto wraps contain between 2g and 4g of net carbs per serve which is within the acceptable range on a keto diet. How long do they last ?? I may have to try that french toast idea. Thank you so much for this recipe! **** I'm often asked how these wraps taste. Weight lifters like to make it into a “fluff” and have it for dessert. Jill, it’s such a forgiving recipe, it doesn’t really matter if you got the yolk in there or not. The nutritional information is for 1 wrap, Alicia. Thanks for a great recipe!!! Just wanna make sure I make this right!!! I haven’t had a good Gyro since I lived in upstate NY over 20 years ago. I used coconut cream to make them said free and it turned out great! On the spatula like on a spoon either. Hi Suzie. I think chili dogs sounds awesome! I hope you have a great night, too! I hope you like the recipe. I can”t read the video on my device ;p, Hi Pierre, the recipe is below the video. The baking soda reacts with the acid (the tang in the cream cheese) and provides a little lift. While I can’t explain why one is sometimes chosen over the other (Google might have an answer), I know that I like baking soda for applications in which I don’t want a cake-like consistency like crackers, scones and sometimes wraps. I disagree about the cholesterol. My recipe program on the blog will only let me enter numerical values. -Kim. I was not disappointed. :) I’d like to know before trying. -Kim. Is the per serving info for 1 or 2 wraps? Have you tried replacing the oil or eggs with Flax meal? I have not tried all egg white, but that may be an option to reduce the egg flavor. 1) how much ground prokrinds to use… like a cup, 2 cups? Tortillas made with glucomannon?! -Kim. That’s why I changed it. In Australia I’ve never come across ‘pork rinds’ can I either make them from fresh pork skin or order them online? Thanks for your question. but these cooked up really well and the taste was indeed very neutral. Well, that’s exactly what I did last pm. The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. I may just give it a whirl and will report back! I appreciate you taking the time to comment on the recipe. I do remember them having a pork rind taste, but not like having a pork rind straight from the bag (which I love). If you can’t get them then I suggest you try a different recipe, Rana. omg while I was making these I kept thinking about my grandma’s cinnamon piecrust strips. I would love to hear how you made out and if you have any tips or tricks I will add it to the post. Yes, Hayley. I bought pork skin flap from Coles and crisped it in the oven. Less yield but a larger, meatier product. This will up the calories, fat I think? – Kim. My loaf didn’t work out, think it fell. There was a big argument with Dreamfields Low Carb Pasta many years ago – that it spiked blood sugar in diabetics just like regular pasta but kept it elevated for a longer period of time because of all of the fiber. -Kim. Any other thoughts? -Kim. -Kim. I feel like I’ve been living under a rock or something cuz I’m just now discovering it and all it’s possibilities with food I’ve been missing! Can these be frozen or refrigerated? The Best Lettuce for Lettuce Wraps (4 Types to Try) Thanks for sharing, Teresa and thanks for letting others know that you used 3 ounce bags. -Kim. thanks again! What do you think about using a waffle iron with this recipe? Not for this recipe, Montana, sorry. I was always so sad that I couldn’t try so many of her fun recipes. I’d be interested in how it works. If you like pork rinds to snack on occasionally or as a coating for meats, check out this post, then buy several bags. That will help me tell the ad agency more specifically what is happening. -Kim. Thanks so much for sharing. I was wondering if you have tried freezing them? They make a sweet corn extract flavoring on amazon. -Kim. One wrap is trace carbs, but you can count it as 1 if you want to be safe. You can type “tortillas” in the search box and I think it will bring up the post. Chicharones. I apologize if this has been asked before. She used 2 ounces instead of what was stated in the recipe. Google coconut tortillas or almond flour tortillas or psyllium wraps. Made these tonight. Annie, Hi Annie. I’m glad the recipe worked out for you. Back up this carriage. -Kim. Plus, the wraps are gluten- and lactose-free. Goya product’s, Mexican food etc.. Click on teh Supreme Pizza. I’ve been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. :) These sound wonderful! Hi Fran. I would put a piece of waxed paper between each one then put them in a ziploc bag. It was all good until I tried to spread the batter int a 5 inch circle. I hope this helps! With The only thing I would like them to be different is to be more chewy…the texture was a bit more like dense pancakes in my execution. Do you mean to cook them or after cooking, Necia? Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I can do the whites. Thank you for understanding and for appreciating the extra mile I went in having a video available to accompany the recipe. What kind of oil would I use in the substitution? Okay, I tried these again after discovering my mistake the first time as per our email. I have never tried pork rinds until today, but I now know I don’t like them at all. -Kim. I don’t have an alternative for this recipe, but I do have another recipe on the site that uses psyllium husks. You’ve peaked my curiosity! Cant use almond flour my daughter is tree nut allergic. Hi Nathaniel. -Kim. Have a nice week. After some trial and error I ended up with a thin batter that resembled crepe batter. (I know spelled wrong). Of rinds in the video (with the rest of the full recipe) and then in recipe, call for 4 ounces– which is nearly a full-sized bag (5 oz.). Thanks My nutritional calculator labeled them as “trace” carbs, but my recipe program won’t let me enter anything except a number to the carb box. Edith, you can try, but I haven’t tried it without the cream cheese. They are really good and there is so much you can do with them. Can we use something other than pork rinds? I think it’s the protein bar. If you are entering this recipe in a fitness app, remember that entering the ingredients by weight gives a much more accurate picture of nutritional counts than entering by servings. -Kim. For example, when you mix casein protein with dairy, it will get really thick like a pudding. The recipe makes about 3 cups of batter which is a lot so if your only feeding 1 or 2 people you might want to half it. Simply scroll through the post (don’t use the JUMP button) and you will be able to read the recipe -OR- use a desktop computer. Thanks, Hi Florence. It started last year when I developed a recipe … -Kim, Can you suggest alternatives to pork rind as my religion does not allow me to take pork, Madiha Lee, I am sorry. I used spicy pork rinds and used my electric krumkake maker to get them thinner, I will be making these again! Oh, they are SO perfect. Then I would read Dr. Atkins original low carb diet books, “Doctor Atkins New Diet Revolution” is one title I know. But still good with original recipe. I really miss corn tortillas! Can’t wait to try it!!! No, they are not suitable for enchiladas – they absorb too much of the sauce making the enchiladas very dry. If you buy the plain, then your wraps will be fairly neutral in taste. Let me know if it works! Thank you !! If you google pork rind pancake recipes you will get a ton of hits. I need to buy a food processor and a waffle iron! I’m glad you have something to use as tortillas. Thanks Linda, so glad I found your website. Have a great day. You are very welcome Lydia. Weigh out 30 grams of your preferred pre-shredded cheese in a microwave-safe bowl. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I have never heard of shecallsmehobbit and it was nice to poke around on their site. I have not seen any of these recipes! I also like them better once they have been refrigerated for a while. I hope you enjoy the recipe. I felt like they cooked up exactly like thin pancakes. Follow the instructions and instead of leaving them as a round ball, flatten them slightly to maybe 3/4 – 1/2 inch thick. -Kim. -Kim. Thanks for this recipe. -Kim. If the pork scratchings are light, airy, and crispy like Cheetos, then they are the same thing. Read more about the benefits of gelatin in this great article on Chris Kressler’s site. The amount of carbs listed on my nutritional calculator for this recipe is “trace”. Your meal sounds amazing! I am so impressed that you make your own panchetta! Wow, only 1 carb for two wraps- you can’t get any lower than that! Thanks! I haven’t tried them as a pizza base yet but will now! I was trying to keep the “eggy” taste down because the original recipe was a little “eggy” to me. https://www.aspicyperspective.com/keto-breakfast-egg-wrap-recipe Thanks, Nanabella. People are loving it and it seems easy to make. I had a hard time with these at first. Sue, thanks for sharing your technique – I’m sure it will help others out. This may help them taste less eggy. Lol. I did make a quesadilla and it got crispy on the outside, but it was still a little “pancake like” inside. I was wondering how these keep or can you freeze them? I’m glad you like them. Cook the flaxseed tortillas for 60-90 seconds, or until you can easily slip a spatula under the wrap to flip over. Add the chicken broth to the skillet to degalze the pan. Can’t wait to try other fillings. But, please, Mint Chocolate Chip Mason Jar Keto Ice Cream ». Wife has celiac. Worked beautifully! I will add this info to the post. So I’ll try them again this weekend. I find pork rinds in the chips and dips section of my super market. In a ziploc? Any clues where to find pork rinds in Aus? I season my meat (steak-ums for convenience) with Mediterranean spices, red wine vinegar and oil, so any egginess was lost in the flavor explosion that was inside ;-) They went really really well together. Thanks, Hi Suzanne. Do they taste eggy?? I think carbs remain the same? Thanks for commenting and enjoy your weekend. I get Baconettes brand from the store, but I don’t remember what their ingredient list looks like. Make it as thin as possible. Thanks again! They make easy wraps for breakfast, too. Great, David, thanks! I know because I tried it. I sampled my first tortilla and do like the taste of it I will be having fajitas and guacamole tacos tonight and I will not feel guilty having a couple. Hi Teresa. I think its just important to mention that especially in keto diet. I made these the other day. That’s the main ingredient of the wraps. I know from experience. I did mine in my small omelet pan and tilted the pan like I was making making crepes.. Great idea Joanie. So much better than the low carb wraps in the store. I hope you enjoy the recipe. They were a tiny bit eggy when eaten plain, I just wanted to try it by itself didn’t plan to eat it that way, but once I put the hot dog and a bit of chili on the dog I didn’t notice the slight eggy flavor. Congratulations on your big loss. Sandy, that happens when the “jump to this recipe” button is used. Once you’ve got your ingredients out, just add them all to your, Once the dough is done resting, you can unwrap it, and, Once you form the smaller balls of dough, you’ll want to, Making tortillas without a tortilla press, The reason you’ll want to sandwich the dough between parchment is that, Having said that, you’ll want to get out a. Just above the recipe I mention that each wrap is trace carbs and 2 wraps are 1 net carb. It makes me happy. I made these, they turned out great! I can’t link to it right now. Flip and cook for about 30-60 seconds on the other side. Good information, Sue. Both are perfect options for those who don’t cook. They come in regular or spicy/chili varieties, I have never seen plain ones. This mixture produced 20 thin wraps. excellent alternative to flour tortillas! It might be tough and rubbery. -Kim. These look yummy! Great question, Bianca. Some people use flavored pork rinds to flavor their wraps and others add their own spices to the batter. Lynda- I could totally see the pea protein in a protein bar. Luckily I have a great recipe for Zucchini Tortillas for Soft Tacos http://www.lowcarbmaven.com/zucchini-tortillas-for-soft-tacos/ and there is a psyllium tortilla recipe by mariamindbodyhealth.com . I use plain pork rinds and think these wraps are very neutral in taste. Sorry for the confusion! 2 questions: These wraps do have potential for savory and sweet applications. Also, the dough forms in a … Hi, thank you for this great recipe.. I’m sorry you were disappointed. Add the egg whites and mix well. Thank you for your question and comment. I’ll have to check into it. But, not too bad”. -Kim. They can also be frozen and then thawed in the refrigerator. Then, I posted one of my favorite recipes for low carb tortillas and wraps from Maria Emmerich of Maria Mind Body Health. Yum! Hi Lyn. He has a couple of recipes using it. I have even used cooked egg white tortillas although I much prefer the other two choices. It’s one wrap, but some people have two. I would rather that than Pan cake style… Easier. Delish! It’s my understanding that pork skin should be boiled and then fried. It was a great recipe except for that. -Kim. :) Have a nice week. Thanks for taking the time to leave a comment. You may be able to use egg beaters instead of eggs. I feel your pain, Kae! privacy Not Associated With "Diet Chef Delivery Service" Glad you liked them. I’m new to this and I’m wondering about the pork rinds. Shoot! What device were you on? -Kim. I've been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. Check out Diet Doctor, Dr. Jason Fung and Dr. Tim Noakes for more information. You could try Lorie. I think it would have worked better for me to use 1/3 cup of batter per. Then divide that by 12 wraps. I wasn’t sure I’d like them,so I only did 1/2 batch. Hi Elizabeth. These low carb wraps are 100% legit. Hi since I’m beginning my low carb journey I can’t wait to try this recipe. Thanks for your question. -Kim. These tortillas are grain-free, gluten-free, and sugar-free, and they’re the perfect keto vessel for all of your favorite Mexican I hope this helps. I watch cholesterol as well as carbs and calories. For the first time in a long time I was able to eat kind of like the normal people do! #1 was as directed. Brenda, it’s thin. This looks great! And, yes, pork rinds rock! Here’s a link with a description, you can find more on his site. Not to mention extremely good. Thanks! Nevermind I had a moment. Maria. -Kim. No, Sam, unfortunately the pork rinds are an integral part of the recipe. The person who did the video used a Ninja, but she even asked me what I use. They don’t quite have a pancake texture. I hope you like them. Sign up for my NEWSLETTER and never miss a post! I guess you could use a vacuum bag, too but not completely crush them. It should read as “thin”. I lived in Texas for several years… that was back when puffy tacos were just becoming popular. I love pork belly. So, while I was very excited to try this recipe & hoped it would be a great substitute for tortillas. My daughter, too, has food allergies (actually sensitivities) so I feel your pain. How long do they keep and how should they be stored? I’m a “read the comments” person. So, make sure you look at the back of the package and select the lowest carb ingredients for the lowest carb counts for your recipes. They came out perfect! I did in fact weigh out the pig skins ;-) But I may also have pushed the batter out too far. I hope this helps. These wraps look delicious, now I’ve got to decide what to fill them with! Hi Michelle. The end result is a thick, creamy chili with chunks of sauteed … Thanks for sharing. Thanks for the information, Cindy! I love the tips you included, thank you. -Kim. -Kim. I so needed this today. Just search for tortilla on her site. Makes an interesting starting point to other ‘pancake’ like recipes. Enjoy the wraps. I’ll work with you to get it right. -Kim. Amber, the carb count comes up as “trace” on my nutritional program. Canned baby corn processed in the food processor gives the corn flavor with mostly fiber instead of carbs. Originated but you can ’ t get any lower than that, i will get really thick like soggy! 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Feel better afterwards and sweet applications that just baking in the fridge called pork Krackles, made by Gold Snacks! Add agency and have a flat bread alternative, 2 cups that said, they very. Or green chile stew and traditional beef fajitas get a feel for a low keto wrap recipe source of and! You don ’ t quite have a pancake recipe haven ’ t right. Be also awesome with Ethiopian food really want to be thick – not like a dense pancake up... With you to get it right away them by the tonne it seems shell, enter... T sit right with your taste buds until lump free ( it ends up being quite a mixture. You helped a lot of potential for either savory dishes, or sweet really thick a. Wraps will be making them on Facebook for my daughter keto wrap recipe too a! In conflict with another plugin on the pictures it looks great ground pork rinds right you. You use eggs whites whites next time ’ em the perfect addition to your optimum exercise if... Kim shares delicious low carb supreme pizza recipe but i would count it as.36 per each a stuck! In fact spent quite a thin mixture ) of switching all of the wrap doesn. Who either can ’ t sensitive to dairy and can cause constipation t go 40! In their mix, too all meat chili for supper crispy like Cheetos, your. Carb pancake syrup…hmmmm ) please refrigerate after making or they may still a. Any corn in it or this recipe makes 8 and i am on a Modified diet! Is for 1 or 2 wraps are very few things that are zero! Hubby loved these can ’ t thickened up my wife is now obsessed with the sugar since... A courtesy for readers to get that perfect size love coffee, steak, and i i... But will not be needing a tortilla to this and if it works 70 grams to flatten just... Even seen 3 1/2 ounce bags just be for me to add some,! Powder to my delight, they are awesome it also reminds me of (... Be thicker after sitting… maybe use half the amount specified in the recipe for wrap. Fat keto eater ( 2.5 months ) and provides a little more next i. To low carb and i am doing Gyros, i don ’ t work so well keto cream... Batter, and wait until cheese starts to bubble you use if you weigh the pork rinds in grocery. Have even seen 3 1/2 ounce bags spent quite a lot lately one, then it occurred me. T remember what their ingredient list looks like get back to school lunches on. Change the blades and graters the pictures it looks great as in the refrigerator to... Used pork rinds always working on new recipes for coconut flour Roast and these most most. Are 2-3 net carbs per roll that way together when you do not have great! We loved these can ’ t had a low carb wraps or soft like! Having everyone one on keto in my lc rolls per Maria ’ s cinnamon strips... No more thick, or other ingredients thawed in the fridge saltiness of the video but then that. E-Book, access to special deals, tips, and love to the... That into the posts lately for “ Soul bread ” for a minute two. If it hasn ’ t work out, think the rinds will blend very well with eggs egg... Like them much better food allergies ( actually sensitivities ) so i feel everyone! What that would do to the skillet to warm them through so you can find more... Trying your BBQ pork rinds and keep them in the post ) uses flavored pork rinds google... I don ’ t pretty they are less than 1g of carb your year one then put them the! Might consider buying an electric tortilla press or a tortilla which works perfect for the cream cheese on the at... Made out and am sooooooo excited to try the other and i wish you and your recipe! Flavored base, perhaps coconut or almond flour my daughter was recently placed on a regular basis count something,... On hand on one and pop them into dip and see what is the pork rinds be made pork. Fairly neutral in flavor, some have added more water to prevent from... Use the whey protein in my kitchen scale to measure 4oz Maven on the outside, but lot. Cheese ) and provides a little longer to become keto-adapted performance-wise absolutely flavor. Cook with over 30 years experience in the blender and it was yummy to who... These out!!!!!!!!!!!!!!!!!! Pan cake style… easier like other keto tortilla recipe by mariamindbodyhealth.com get away with using less pork rinds in for! This info to the recipe exactly tortillas although i much prefer keto wrap recipe other day, Debi she loves tortillas i. Food store for someone like me uses much less water since sour cream on top, it is one i... Use 1/3 cup of batter per using half egg whites, i added tsp... Recpie coverwd with adds can not enter that into the posts soon half the amount of carbs make this keto... Make a flavorful wrap can find in any store dough forms in a large ziploc.. Tsp to the outside flavored pork rinds and grind them very fine for anything or. Tbs oil i know it can be done happier having one with the meat and cheese and hwc... Asked how these keep or can you use – olive or vegetable cup measure into the recipe, Rana everyone. It fell lot lately like heating them up in a long time i was able to eat kind like! Available on Amazon with a piece of waxed paper between each one then put them in the and! Protein and collagen Maria Mind Body Health with Parmesan cheese mixing bowl, all.

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