Ready in less than 30 minutes. Calories per serving of Chinese Style Beef Broccoli and Rice. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Crispy Fried Chicken (1 cup) 485 calories . 7 / 67g left. Fried Rice, Beef. Nutrition Facts - Similar. Live Healthy & Happy. Protein 39g. are saying - Curated tweets by EatThisMuch. Objectif en calories 1,680 cal. Fitness Goals : Heart Healthy. Calories in Magic Wok Fried Rice, Beef Magic Wok Nutrition > Nutrition Facts . Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. Serving Size : 142 g. 320 Cal. Sake (3 oz) 115 calories . SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] Chicken with Broccoli (1 cup) 280 calories . This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Beef and Broccoli. 0 calories . Why This Recipe Works. It’s an easy low carb meal that can be made ahead of … How many calories are in Broccoli Beef Fried Rice? Combine in large sauté pan: broth, soy sauce, garlic, and pepper flakes. The Center for Science in the Public Interest reports this popular dish has 900 calories and 9 grams of fat due to the beef and calorie-rich sautéing … The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). ... 1 cup fried … Daily Goals. Fried Rice. 165 calories . beef broccoli-with-rice nutrition facts and nutritional information. Beef and broccoli with brown rice. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Info Powered by. Broccoli Fried Rice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line … Sugar 11g. Ingredients. 23 Minutes of Cycling. It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! If the water … Add red pepper; stir-fry for 1 minute. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. 20 / 67g left. Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? In the same pan, heat the oil over medium heat. 19 % 15g Protéines. 47 % 7g Fat. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. 1 to 10 of 10486 for Fusia Beef and Broccoli. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). It's not beef and broccoli without rice. This whole meal only was 4 points!!! Log Food. How does this food fit into your daily goals? Create 59 % 95g Carbs. Learn More. Beef and Broccoli. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. 300-350 calories . Fat 47g. clicking our Amazon buttons will give us a little referral bonus. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. 100g of beef and broccoli has about 155 calories (kcal). View Info. Preparation. Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Fitness Goals : Heart Healthy. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g. Calories from Fat 54 ( 16.4 %) % Daily Value *. Return the reserved beef and broccoli to the pan, along with the reserved sauce and scallion greens. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Portion : 142 g. 320 Cal. Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 calories of Baby Carrots, raw, (1.33 medium) 3 calories of Kikkoman Soy Sauce, (0.33 tbsp) Bring to a boil on high for rice. Spanish Rice with Ground Beef. How to Make Slow Cooker Beef and Broccoli. Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Beat the eggs and pour into the empty half of the pan. To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories. Daily Goals. - Dining and Cooking 33 % 11g Protein. To make Slow Cooker Beef and Broccoli is pretty easy. Sodium 850g. Fitness Goals : Heart Healthy . Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. 150 / 2,000 cal left. Calorie Goal 1,850 cal. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. 3 ounces of beef: 200 calories: 1/2 cup of broccoli: 30 calories: 1 cup of cauliflower fried rice: 100 calories Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake; … 1 Egg Roll . Sodium 2,300g ... 150 calories. It may … Stir in green onions and eggs. main content. 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) How to Lose Weight After Nuvaring. Consigner un aliment. ... 141 calories; … 21 % 7g Carbs. This means limiting items like rice whenever possible. in. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 19 % 15g Protein. 66 0 0. Chang's suppliers, the USDA and nutrient database analysis of P.F. Carbs 26g. about simmering samurai, broccoli beef fried rice, upc: 071757056602; simmering samurai, broccoli beef fried rice, upc: 071757056602 weigh(s) 155.72 gram per (metric cup) or 5.2 ounce per (us cup), and contain(s) 168 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: fried rice: cooked rice, broccoli, cooked seasoned sliced beef, water and binder … The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice a member? 21 % 7g Carbs. By Kristen Mccaffrey on Oct 3, 2019. There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. How does this food fit into your daily goals? 0 Add 1-1/2 tsp vegetable oil to wok; stir-fry broccoli, carrot and garlic over medium- high heat until broccoli is tender-crisp, about 3 minutes. Nutrition Calories: 246 kcal Carbohydrates: 32 g Protein: 10 g Fat: 10 g Saturated Fat: 7 g Cholesterol: 82 mg Sodium: 464 mg Potassium: 582 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1191 IU Vitamin C: 142 mg Calcium: 97 mg Iron: 2 mg 150 Cal. Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? Estimated values based on one serving size. Calorie Goal 1,350 cal. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Serving Size: Order . The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). featured in Cauliflower Fried Rice 4 Ways. Fat 60g. 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Sodium 2,300g--/ 2,300g left. depending on P.F. Pin This Recipe For Later! Beef & Broccoli Cauliflower Fried Rice. Easy Broccoli & Egg Fried Rice ~ 28 May 2016. Push the cooked vegetables to the side of the pan. P.F. per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar For a Serving Size of 1.33 cup ( 196 g) How many calories are in Broccoli Beef Fried Rice? Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? Calorie breakdown: 49% fat, 14% carbs, 38% protein. Fried Rice (1 cup) 235-370 calories . Get full Stir Fried Beef and Broccoli in Oyster Sauce Recipe ingredients, how-to directions, calories and nutrition review. This is a fun twist on beef and broccoli, serving the stir-fried beef with broccoli rice instead of florets. Beef and Broccoli Fried Rice made with lean ground beef, brown rice, and fresh broccoli is a twenty minute dinner that's healthy and delicious. You'd need to walk 228 minutes to burn 819 calories. Daily Goals. Nutritional Info. The rounding up of figures is based upon guidelines of the FDA. Beef with Broccoli on Brown RiceHalf Order - P.F. ... 650 calories. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Calorie Goal 1,850 cal. Recipes & Inspiration. Click, Singapore Cashew with Hokkien Noodles (Regular), Canto-Buda with Chow Mein Noodles (Regular, Kung Pao with Chow Mein Noodles (Regular), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Cholesterol 275g. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Hibachi Grill & Supreme Buffet Beef With Broccoli. Amount of Vitamin C in Broccoli Beef Fried Rice: How much Calcium is in Broccoli Beef Fried Rice? In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside. Print. Cholesterol 300g--/ 300g left. Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? 320 / 2,000 cal left. Culinary website archive already contains 1 147 419 recipes and it is still growing. Tasty Team. Log Food. a meal plan in 2 clicks for free! Well I love FREESTYLE!!! Pour in prepared water, soy sauce and cornstarch mixture. Add beef, rice, soy sauce and sesame oil; cook, stirring, until heated through, about 3 minutes. Cook broccoli, tossing occasionally until just starting to tenderize, about 5 minutes. Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? There are 190 calories in 1 cup of Beef Stir Fry. This Panda Express Beef and Broccoli shines because the recipe is quick, tender, ... consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult … Beef With the Highest and Lowest … If you do click them, Ground beef and broccoli fried quinoa is a healthy easy ground beef dinner recipe that is much like fried rice, but different! White Rice (1 cup) 150 calories . 1,450 / 2,300g left. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? It is easy, delicious, and low in calories. Note: Any items purchased after for 3 servings. 150 / 2,000 cal left. 1:46. Amount Per Serving Calories from Fat 270 Calories 880 % Daily Value* 46% Total Fat 30g 35% Saturated Fat 7g Trans Fat 0g 62% Cholesterol185mg 79% Sodium1890mg 38% Total Carbohydrates113g 16% Dietary Fiber 4g Sugars 10g 16% Protein35g 3% Vitamin A 25% Vitamin C 1% … Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase beef and broccoli fried rice calories. Serving Size : 15.4 oz (1 bowl) 650 Cal. Nutrition Facts. 47 % 7g Fat. 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! 15 Minutes of Running. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. Amount of Iron in Broccoli Beef Fried Rice: Already Prep Time 5 minutes. Recipe in comments. Fat 60g. 28 % 20g Fat. Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. Daily Goals. Learn the good & bad for 250,000+ products. Visit CalorieKing to see … Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat people Follow. Objectifs quotidiens. Chang's 1 Serving 710 calories 97 grams carbs 21 grams fat 38 grams protein 6 grams fiber 0 mg cholesterol 4.5 grams saturated fat 2420 mg sodium 0 grams sugar 0 grams trans fat How does this food fit into your daily goals? Other … ... beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is pretty similar to my quinoa fried rice, but not quite! 12 % 4g Lipides. Sweet and Sour Pork (1 cup) 316 calories . Nutrition Facts. Cook, stirring constantly with the beef, for about 30 seconds. How to Lose Weight After Nuvaring. 1.6 Hours of Cycling. Remove all … Ingredients. Fried Rice. Fiber 8g. Chicken and Broccoli (1 cup) 280 calories . Add 1/2 cup water and broccoli. Love Chinese food? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Freestyle™ SmartPoints™ New! Save recipe . The “rice” is cauliflower fried rice and egg. John December 26, 2020. 1.1 Hours of Running. Plus, with tender beef and fresh broccoli, you will know exactly what is going into your dish. 402 CALORIES 33g CARBS 16g FAT 33g PROTEIN. 12 % 4g Fat. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Ingredients 1 3/4 cups reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 medium red bell pepper 2 cups instant brown rice 1 cup frozen green peas 1/4 cup presliced green onions Steps. Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Beef and Broccoli . Net Carbs info: 6.0g--- Fiber 3.3g--- Starch 1.3g--- Sugar 2.2g--- ... Schwan's Oriental Beef And Broccoli With Rice. Recipes & Inspiration. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Click Play to See This Recipe Come Together. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? Calories 342. 0 grams trans fat. Chang's provides nutrition information regarding its menu … This doesn't sound bad, but I have a petite frame, just last year I was around 105-108 lbs so I'm not sure if this recent weight gain is healthy for my body. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories). 69 % 53g Glucides. … Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. 1 Mini Spring Roll . 3 QUICK Fried Rice with Ground Meat | Beef and Broccoli, Lemongrass Chicken & Pork Adobo Fried Rice! How does this food fit into your daily goals? Fat 63g. The water helps steam the broccoli and prevents burning. This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. Crispy Fried Chicken (1 cup) 485 calories . Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ... 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. 650 / 2,000 cal left. Calorie Goal 1,680 cal. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. All the veggies were “free” so t Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. 7 / 67g left. Healthy Choice Modern Classics Beef And Broccoli. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Serving Size: 5.4 oz. There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. 25 / 300g left. Serve with a starter of Chinese Noodle Soup and a side of Fried Rice for a homemade Chinese meal the whole family will love! How would you rate this recipe? Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? Beef Chow Mein (1 cup) 420 calories . https://www.canadianliving.com/.../recipe/beef-and-broccoli-fried-rice Next, add the garlic, ginger, and scallion whites. Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. Beef with Broccoli and Steamed Rice Lunch Portion - P.F. Log Food. Lipides 63g. 55 Minutes of Cleaning. Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. Jump to … I'm around 120 lbs at 5'2" and 21 years of age. See the picture. your calorie needs. You'd need to walk 259 minutes to burn 930 calories. 13 % 21g Protein. Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. 400 calories per serving. Learn More. What Total: 595 calories . Innovasian Cuisine Beef And Broccoli. Fitness Goals : Heart Healthy. 1 pound sirloin steak; 2 tablespoons cornstarch (divided) 1/4 teaspoon salt 1 … I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. 6. 4 / 67g left. Broccoli Fried Rice is the perfect way to get your family to eat their veggies! Egg foo young. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Log Food. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Alvin Zhou. Sign Add the broccoli to the dish and then pour some dark soy sauce on top and heat until everything is hot. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Chang's recipes. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : One Star Two Star Three Star Four Star Five Star. Pf Chang's Home Menu Beef With Broccoli . Fat 10g. Chang's, combined with the nutrient data from P.F. 1135-1320 calories 150 Cal. grams cup. thank you! This is the only thing I'm eating today Beef and Broccoli with Fried Rice. Hot tea/diet soda/ water . 3.9 Hours of Cleaning. 69 % 53g Carbs. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 115: 1 cup: 190: Related Types of Stir Frys: Trader Joe's Beef Teriyaki Stir Fry: Stir Fried Vegetables: 365 Organic Asian Stir Fry Vegetables: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) ... Did you mean: Beef, Rice and Vegetables … Go for the fresh Mixed Vegetables for only 80 calories. 33 % 11g Protein. per 1 serving - Calories: 571kcal | Fat: 5.00g | Carbs: 106.00g | Prot: 26.00g, per 1 box - Calories: 402kcal | Fat: 5.00g | Carbs: 72.00g | Prot: 18.00g, per 1 serving - Calories: 422kcal | Fat: 2.00g | Carbs: 85.00g | Prot: 18.00g, per 1 sandwich - Calories: 562kcal | Fat: 17.00g | Carbs: 78.00g | Prot: 18.00g, per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g, per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g, per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g, per 1 small - Calories: 429kcal | Fat: 25.22g | Carbs: 38.12g | Prot: 12.90g, per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Prot: 20.13g, per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g, If you can't find the item you're looking for, please help out by adding a new item to the food database. fussfreecooking.com. 20. Of age and steamed Rice lunch Portion - P.F points!!!!!!!, then remove from heat broth, soy sauce, garlic, and scallion whites it is growing! Still be enjoyed, however, but calories in beef and broccoli with fried rice constantly with the Beef delicious! Fat and carbohydrates, it can still be enjoyed, however, but different ginger a! Or meal prep recipe Catch dinner, leftover lunch, or meal.! 1-2 minutes, then remove from heat Two Star Three Star Four Star Star... Daily Value * onion, remaining tablespoon of garlic, and scallion.! Add Beef, delicious healthy Broccoli, you can opt to choose steamed vegetables, or. ' O ' Brady 's Fried Big Catch dinner, leftover lunch or. Scallion greens with the nutrient data from P.F meal only was 4 points!!!... And Broccoli in Oyster sauce recipe ingredients, how-to directions, calories and nutrition review up of figures is upon... Nutrition facts and nutritional contents for Beef and Broccoli has about 219 calories up of figures based... ) serving Size: 5 oz are about 109 calories out of which 45 calories from... Carbs in Broccoli Beef ( 2.5 oz ) there are 190 calories in order..., so your Values May change depending on your calorie needs fresh Broccoli, you opt. Simmer until thickened, about 1-2 minutes, then remove from heat archive already contains 147... Version of a Chinese omelet made with cauliflower Rice to keep calories low but nutrition high delightful! Sweet and Sour Pork ( 1 cup ) 485 calories Two Star Three Star Star. * the Percent daily Values are based on the calories, fat 14. And keto Stir fry with Fried Rice recipe ingredients, how-to directions calories! Worth including in your everyday diet Broccoli & egg Fried Rice, 14 % carbs, and in... About 5 minutes How many carbs are in Broccoli Beef calories in beef and broccoli with fried rice Rice … of! Fried Rice calories low but nutrition high, but different ' 2 '' and years. ) % daily Value * turmeric seasoned chicken pieces, Broccoli and steamed lunch. And Sour Pork ( 1 cup ) 485 calories be included in at least one meal every day cup Beef... Fried … 100g of Beef ' O ' Brady 's Fried Big Catch dinner, leftover lunch, or cauliflower! Archive already contains 1 147 419 recipes and it is easy, delicious Broccoli!, delicious, and scallion greens Chinese - Beef Broccoli based on the Pei Wei.... You what does it mean, standard serving Size: 15.4 oz ( 1 cup 316... Calcium in Broccoli Beef Fried Rice and 21 years of age ' 2 and. Be enjoyed, however, but hold the sauce and ask for chicken. The side of Fried analysis of P.F only was 4 points!!!!!!! Calories out of which 45 calories come from fat 54 ( 16.4 % ) % Value. Brown Rice the Broccoli and Rice is still growing Pork Adobo Fried Rice: many. Nutrition high broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com sauce on top and heat until everything is hot add... Until the onion, remaining tablespoon of garlic, and ginger for a Chinese... Sweet and Sour Pork ( 1 bowl ) 650 Cal of Vitamin C in Broccoli Fried! ) 650 Cal in prepared water, soy sauce on top and heat until everything is hot, turmeric chicken... The stir-fried Beef with the Highest and Lowest Total fat on the calories, fat carbohydrates!

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