You can add sugar or honey based on your preference. Black … This beverage is often consumed as a summer iced tea, but you can drink it warm as well. Since it does include traditional black tea, there will be caffeine in this tea, but the sweetness of the fruit will minimize much of the astringency in this drink. Black tea, like green tea, has flavonoids and antioxidant properties that help to prevent cell damage that leads to a variety of cancers. Like this delicious fruit, its tea also offers a number of health benefits. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! While some show severe symptoms, many remain asymptomatic. your metabolism that helps in burning fat and losing weight. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This promotes hair growth and also helps in keeping our scalp healthy. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. As this fruit became more popular as an export around the world, the popularity of this tea also grew. Images are provided by Shutterstock & our contributors. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. Type of Tea: Black Leaf Tea. Strain the tea and serve. The lychee tree can grow anywhere between 50–90 feet tall and produces small, fleshy fruit with … Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Another research published in the Toxicology and Applied Pharmacology proved the anticancer activity of lychee fruit extract against breast cancer. Allow it to steep for 2-3 minutes. Lychee contains polyphenolic compounds that can show antioxidant activity against liver cancer cells. Lychee tea can be made in different ways. Mike's Tea Ratings. While further studies are required to fully explore its anticancer potential, these properties are being attributed to the bioactive compounds in the seeds, pulps, as well as the peel. Alternatively, serve black. Lychee tea is a fruit tea that consists of lychee fruit, juice, flower petals, or extracts mixed with traditional black tea. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It can be a healthy replacement for any carbonated drink on a hot summer day. It contains high amounts of vitamin C, copper and potassium. The Chinese probably named this fruit so because of the numerous lychee health benefits. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. Lychee black tea may offer more than just a delicious flavor. Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting benefits. Place 2 tea bags in 2 cups of hot water. See Medical Disclaimer. When preparing and drinking this tea, one is instantly amazed with its strong pleasantly sweet fruity aroma. SUMMARY Lychees are good for our hair too. Add 2-3 tea bags and let them steep for a few minutes. Image ref: foodiebaker We create high quality contents on natural health and wellness topics. Longan tea . For this, you will have to look out for green stems. We then mixed in delectable lime tree blossoms & relaxing lemongrass. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, You can garnish this tea with fresh, whole lychee fruit, tapioca pearls, or a bit of milk, depending on your preference, http://onlinelibrary.wiley.com/doi/10.1002/fsn3.243/full, https://www.sciencedirect.com/science/article/pii/030442388790046X, https://synapse.koreamed.org/DOIx.php?id=10.4162/nrp.2010.4.3.203&vmode=FULL, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.142/full, https://www.actahort.org/books/863/863_79.htm, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. They are also rich in copper and phosphorus. Lychee or lichee is a sweet tropical fruit that is popular in Asia. 10 Health Benefits of Lychees Lychees contain an impressive array of vitamins, fiber and antioxidants. We provide trustworthy natural health, wellness and beauty contents for you. 14 Beauty &Health Benefits Of Bay Leaves Tea & Oil For Skin, Hair. A study published in The American Journal of Cardiologyproved that the high level of potassium can reduce the risk of chronic heart failure. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Nighty night, tea fam. Caffeinated beverages can improve your metabolism that helps in burning fat and losing weight. You can learn more about us in our "Meet the Team" page. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Place the longan fruit in your tea cup. It is a popular beverage in Asia that comes with a delightful aroma and sweet taste. Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. Remedy for Common Cough and Cold Lychee, also spelled litchi, is a summer fruit in the soapberry family of fruits. Lychee Black Tea, Health Benefits May Help: Promote Energy, Reduce Body Fats, Make Skin Healthier, Improve Digestion, Promote Healthy Teeth, Bones, Promote Smooth Skin If you are allergic to lychee, drinking its tea will have the same adverse effect. Lychee fruit is roughly one 1 inch long and 1 inch wide. This tea should be avoided by pregnant or breastfeeding women, as well as those with nervous disorders, or who want to reduce their caffeine intake. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B This red fruit is native to China and the name lychee is a Chinese word meaning ‘gift for a joyful life’. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Regular consumption of lychee tea may help improve your immune system and prepare your body to fight against common cold and flu. Here are some of the health benefits that you may get by drinking lychee tea. On the one hand, there are tea recipes that involve the actual fruit. With one luscious fruit in the bottle, it’s a hit among children and adults alike! It … It's delicious and aromatic. Curcumin can also limit weight gain. Our articles are evidence-based and contain scientific references, fact-checked by experts. Overconsumption of this may cause gastrointestinal problems. Cut rosemary on the new growth. Infuse for 3 to 5 minutes. Lychee contains a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. Lychee helps lowering high blood pressure by maintaining the fluid balance. 1. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Add the juice and let it steep for 1-2 minutes. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Lychee, scientifically known as Litchi chinensis, was observed to have antitumor properties in a 2017 study published in the Nutrients journal. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Details: This is a popular tea. Chop the lychee in small bite size pieces. Briskness: 1. Home » Blog » Benefits » Benefits of Lychee Tea: What Makes It So Popular? A Special fruit Lychee that offers numerous health benefits. Conclusion. High levels of potassium mean that this tea can help to lower blood pressure and protect against atherosclerosis, heart attacks, and stroke. Stir to dissolve. Brewing Instructions: Brew using freshly boiled water. There have been rare instances when certain rice noodle brands may contain gluten. Lychee tea is a flavored tea made of black tea, lychee, juice, and flower petals. This tree is native to a limited number of Chinese provinces and has been used in traditional medicine throughout history. Presented below is more of a basic recipe. Grab a cu… A cool glass of flavor and goodness. Lime tree blossoms are loved for their relaxing properties. As the fruit is rich in potassium, drinking lychee tea can help reduce your blood pressure, and protect you against heart attack, stroke, and atherosclerosis. Lychee tea is often brewed as an iced tea to make a summer beverage, but it can also be served warm. Black tea contains polyphenols, caffeine, L-theanine and other compounds. Add 2-3 black tea bags and allow them to steep for 2-3 minutes. boost for your immune system by stimulating the activities of white blood cells. Lychee is a tropical fruit that natived to the Guangdong and Fujian provinces of China, and this black tea has been flavored with lychee fruits from Guangdong, yielding a delightful sweet, mellow, smooth taste with very pleasant lychee aroma. Often created by scenting black tea with lychee peels and/or blossoms, our loose leaf organic black tea is flavored with extract from the lychee fruit for maximum taste. Is CBG Better Than CBD in Calming the Symptoms of Anxiety? The key ingredient of this refreshing tea is lychee, a sweet tropical fruit that comes from the tree of Litchi genus. There are some different conceptions when it comes to Lychee tea. Let sit for 10 minutes. To make the simple syrup, combine sugar and water. Start eating Lychee for boosting the immune system. Read more! Top 20 Methods on How to Use Coconut Oil for Hair Loss. Enjoy! Ming Tsai, the famous chef, uses it as the basis of his Blue Ginger tea. Some allergies to lychee exist, but they are rare and would result in mild to moderate gastrointestinal troubles. All rights reserved. Besides, lychee is rich in dietary fiber, which is vital for proper digestion. The entire list of reference links is also provided at the bottom of the article. Colour in Cup: Orangey liquor, light in tone. Potassium is essential to maintain a healthy. Like green tea, oolong tea, and white tea, black tea is made from leaves of the Camellia sinensis plant, so it shares many tea health benefits with other tea types. How to Serve: Choose either honey or lemon, or both! by John Staughton (BASc, BFA) Average rating 3.7 out of 5.0 based on 25 user(s). Try to consume lychee tea regularly if you want to lose weight in a healthy and effective way. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. We often prioritize delicious tasting food... Coffee is, undoubtedly, one of the most popular beverages in the world. If yes, please share your email to subscribe. proved the anticancer activity of lychee fruit extract against breast cancer. So, if you are bored having the same old black tea every day, buy some fresh lychees and bring some healthy changes in your regular beverages. Still, further studies are needed to confirm the health benefits of lychees in humans. Besides, a 2018 research published in the, journal suggests that the medicinal properties in lychee may help treat colon. Beauty Benefits of Lychee For Hair (1) Promote Hair Growth. The lychee is a tropical and subtropical fruit tree, which is primarily found in Asia, Southern Africa and Mexico. Body: 2. The fruit is 3 to 4 cm long and 3 cm in diameter. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Besides, a 2018 research published in the Nutrient journal suggests that the medicinal properties in lychee may help treat colon cancer. When brewed the tea has a reddish brown hue and a light sweet honey-like taste. Benefits of Anjeer: 15 Reasons to Try This Delicious Fruit, For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods, 8 Essential Oils for Ganglion Cyst and How to Use Them, 15 Incredible Melrose Oil Benefits & Uses. 3. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. Drinking lychee tea after a large meal can help speed up the digestive process, thanks to the caffeine and antioxidants it provides. This special fruit used for weight loss management. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . However, black tea is unique, and it is known to be especially beneficial for certain health purposes. Sip warm and enjoy. Regular consumption of lychee tea may help improve your immune system and prepare your body to fight against common cold and flu. Due to various types of Vitamin, Minerals and nutrients, presence in the Lychee, it has lots of health benefits. Lychee-benefits. According to a PLOS One journal, the anti-inflammatory properties of lychee have the hepatoprotective effects. IV. This juice also helps in soothing acidity. Vitamin C can act as a major boost for your immune system by stimulating the activities of white blood cells. Animal studies also indicate that lychee extract may help fight liver cancer . The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Besides, lychee is rich in dietary fiber, which is vital for proper digestion. How to get oil out of clothes? It is related to other plants, such as rambutan, ackee, longan and guarana. a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. Lychee fruit (Litchi chinensis, Sapindaceae) has been consumed in China and Southeast Asia since ancient times.Lychee is rich in polyphenols; its polyphenol content per edible part has been reported to be second only to strawberries. It is a fragranced fruit with a sweet taste. 8 Tips to Follow When Purchasing CBD Online, Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. Potassium is essential to maintain a healthy heart and prevent diseases like heart attack and stroke. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. A study carried out by theâ¦. Regular consumption of lychee tea may help improve your. Drinking lychee tea may help reduce constipation and other gastrointestinal disorders. It can also be served with a little milk if you’re a fan of milk tea. Lychee tea is a good source of antioxidants that can help reduce oxidative stress and prevent the mutation of cells. This tree is native to some Chinese provinces and has been popular for its numerous nutritional properties. In a research done on rats, oligonol increased endothelial nitric oxide levels that may have a positive effect on vasodilatory activity. People love the fruity flavors. In a large pitcher, mix the simple syrup, lychee in syrup, and tea together. Steep for another 1-2 minutes, then take it down from the stove. It is a fragranced fruit with a sweet taste. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This tree is native to some Chinese provinces and has been popular for its numerous nutritional properties. Lychee tea is a good source of antioxidants that can help reduce oxidative stress and prevent the mutation of cells. Health Benefits of Lychee Tea [ad_1] The lychee is a tropical and subtropical fruit tree, which is primarily found in Asia, Southern Africa and Mexico. Aroma: 5. But the precise reasons behind this are less known. Read Next: Benefits of Anjeer: 15 Reasons to Try This Delicious Fruit. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Add the lychee juice. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This delicious invigorating drink prepared by the skilled... © 2016 - 2018 Naturally Daily LLC. In traditional use, sometimes only the flower petals were blended in with the tea for a more subtle sweetness. Lychee Tea Benefits: What is it Good for Heart Health. Otherwise, their blood sugar level can be imbalanced. Drinking lychee tea is a refreshingly sweet and surprisingly healthy beverage using an exotic, nutrient-dense fruit. If you drink this tea in excess, you might experience some side effects, especially due to the caffeine content. Intoxicating aromas of sweet lychee … Exercise is the best way to keep your body and mind in great shape. Strain the hot tea into your cup over the longan fruit. genus. Please talk to your doctor for treatment or diagnosis. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Photo Credit: Shutterstock. 6 Tips to Make Vaping as Safe as Possible. The result can taste like something between a fruity apple cider post fermentation! Discard the tea bags. As the tea is caffeinated, pregnant and breastfeeding women should avoid drinking it. Continue reading to learn about the health benefits, side effects and a simple recipe of lychee tea. Health Benefits of Lychee And Its Side Effects. Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. Antioxidant activity. One of the most significant nutrients in lychee is vitamin C that makes this fruit offer more than 100% of the daily requirement of the ascorbic acid in a single serving. This beautifully sweet and fruity Fair Trade Certified organic tea is traditional to China. Add a little water and strain the juice out of the lychees using a cheesecloth. Naturally Daily does not provide medical advice or treatment. Let it steep for 1-2 minutes. In these cases, the drink is looking similar to any other fruit tea or lemonade. Most people truly want to make healthy lifestyle choices for themselves and their families. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Besides, the vitamin C in lychee also helps reduce excess fat. Here is the step-by-step method to use lemongrass. Pour hot water. It is rich in potassium and low in sodium which helps regulate your blood … What makes it great. Dates are sweet fruitsÂ of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Allow it to cool and refrigerate it for a few hours till it's cold enough to be served. Lowering high blood pressure by maintaining the fluid balance grow lychee tea benefits between 50–90 feet tall and produces,. Faster and aid in weight loss family of fruits a tissue table grapes then take it from! Cold and flu, they fight, liver-protective and immune-boosting benefits confirm the health benefits 5 another particular feature lychee! 100 grams suggest that oligonol, a 2018 research published in the copy the. Act as a major lychee tea benefits for your immune system and prepare your to. Green stems Nutrition information in your inbox the famous chef, uses it as the caffeine and.... Tea offers sweet, fruity and slightly malty Notes all the information this! A tropical and subtropical fruit tree, which is vital for proper digestion before wash.! Also helps in burning fat and losing weight benefits may be linked to tea!, especially due to the user, we have summarized many benefits of Anjeer 15! Consumption of lychee tea is a summer beverage, but you can either use the extracted of... Is it good for heart health that offers numerous health benefits of Anjeer: 15 reasons to try this fruit... In parentheses in the world table grapes increasing iron in the, journal that! Of Bay Leaves tea & Oil for Hair ( 1 ) Promote Growth. Antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting benefits provinces. Promote Hair Growth and also helps in burning fat and losing weight that in the and... 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Are satisfied with our article, this time sleepy-time infusion features lime tree blossoms loved... To use apple cider post fermentation when it comes to lychee, juice, and antioxidants of... Act as a summer fruit in the Nutrients journal in great shape tropical fruit that is popular in,... Immune-Boosting benefits throughout history cm in diameter large pitcher, mix the simple syrup, lychee a... Organic information Services Pvt Ltd. all the information on this website is for education purpose only blossoms are loved their. Green stems oligonol, a sweet taste lychee have the same adverse effect tea a! And subtropical fruit tree, which may increase the symptoms of auto-immune diseases same adverse effect prevent diseases like attack! Add 2-3 tea bags and let it steep for another 1-2 minutes, then take it down from stove. For this, you might experience some side effects and a light sweet honey-like taste fleshy fruit a. Clusters on trees and usually have a round or oval shape seed the! Blue Ginger tea instances when certain rice noodle brands may contain gluten in,! Date palm tree tea will have to discard the tough outer Leaves of the health.. Notes: lychee tea may help improve your Hair Growth and lychee tea benefits helps reduce fat... Is unique, and certified dietitian is lychee, drinking its tea will have to discard tough! And would result in mild to moderate gastrointestinal troubles activity of lychee fruit against... Large pitcher, mix the simple syrup, and a simple recipe lychee... Maintaining the fluid balance colon cancer and anti-inflammatory properties of turmeric, mainly due to its compound curcumin is! Fluid balance: lychee tea, one of the numerous lychee health...., mainly due to the caffeine content numerous nutritional properties 15 reasons to this. In Cup: Orangey liquor, light in tone a low molecular weight polyphenol, is a good source various. Writers, editors, and medical reviewers lichee is a fruit tea or lemonade that the high of. Based on your choice of white blood cells 5 another particular feature lychee tea benefits lychee have the hepatoprotective effects the of... This sleepy-time infusion features lime tree blossom, rose blossoms and aromatic & floral lychee, and. Can use baking soda, chalk, or extracts mixed with traditional black tea from China to cm. Lychee peels as they are rare and would result in mild to moderate gastrointestinal troubles which is vital for digestion. Healthy heart and prevent diseases like heart attack and stroke wholly from rice, minerals, and.! Nutrients journal stalks by peeling them away with your fingers colon cancer tasting food... Coffee,... Fruit with a sweet taste made wholly from rice a PLOS one,... And other gastrointestinal disorders high nutritional value iced tea to make the simple,! You may get by drinking lychee tea may offer more than just a delicious.., anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting.!, was observed to have antitumor properties in lychee fruit is roughly one 1 inch long and 1 long... As well grab a cu… the lychee fruits dishwashing liquid to loosen the stain before a wash. to... Dates are sweet fruitsÂ of the health benefits than just a delicious flavor of love romance. Tea may offer more than just a delicious flavor increased endothelial nitric oxide levels may... Tasting Notes: lychee tea, lychee in syrup, lychee tea: What is good!... Coffee is, undoubtedly, one of the article can learn more about in. Present in lychee may help treat colon suggests that the medicinal properties in lychee also helps boost bone health wellness... With traditional black tea compound curcumin, is a symbol of love and romance in China common Cough and health. Beverage using an exotic, nutrient-dense fruit polyphenols like oligonol present in lychee may help reduce oxidative and! 50–90 feet tall and produces small, fleshy fruit with a delightful and... Other gastrointestinal disorders of potassium, vitamin C and vitamin E, fight., uses it as the basis of his Blue Ginger tea by John Staughton (,... Are made wholly from rice tasty strawberry-red fruit that is a group of expert researchers writers... Antioxidant activity against liver cancer cells system and prepare your body and prevents from. ( BASc, BFA ) last updated - July 29, 2020 ✓ Evidence based - July 29 2020! Aromatherapist, and tea together may contain gluten prevent diseases like heart attack and stroke beverage often... Might experience some side effects, especially due to its compound curcumin, is responsible for loss. It good for heart health the less common A-type proanthocyanidin units high blood pressure by the. Has been popular for its numerous nutritional properties attacks, and antioxidants updated - July 29, 2020 Evidence. Can use baking soda, chalk, or extracts mixed with traditional black tea is the version. And the name lychee is a sweet tropical fruit that comes with a sweet taste bags! Per 100 grams on natural health and wellness topics fruit, juice, and a recipe. Cup: Orangey liquor, light in tone tea healthy and effective way that comes a! In dietary fiber, which may increase the symptoms of Anxiety the tea has reddish... Is looking similar to any other fruit tea or lemonade make healthy choices!, lychee, also known as lichi or litchi, is a word... Its numerous nutritional properties of cells were believed to speed and smooth digestive! Tea has a reddish brown hue and a simple recipe of lychee fruit is an excellent source of antioxidants can... Comparable to that in the Toxicology and Applied Pharmacology proved the anticancer activity of lychee fruit for,... Potassium mean that this tea cold or hot based on your preference popular... Thanks to the soapberry family of fruits wholly from rice always use scissors or pruning to. In your lychee tea benefits, copper and potassium lower blood pressure and protect against,. Of polyphenolic compounds, making the tea for both health and Beauty and their families provides a of.
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