From that point to the one finish line is going to be 400 meters. Today running tracks vary in length from less than 100 yards to greater than 400 meters. within 400m walking distance. STAGGERS Lanes 2-8 measurements are taken along a 20cm (7.87in) line from inside edge of each lane. Sometimes it is convenient to run on a track but how far is that lap around the track? ... 4x400m (all 4 runners run 400m) Distance Medley Relay- Indoor only (one runner runs each distance- 1200m, 400m, 800m, 1600m) All track markings must be in accordance with the IAAF 400m Standard Track … You can find the 400m stagger start in the other lanes. Then you can do the math to figure out that x-laps = y.z miles. Athletics 400m track and take-over distance points for 4 x 100m relay. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. The stagger between starting positions of the 200m and the 400m race are the same. If you are on one of the outside lanes, you will start further around the track. Off-hand I don't know what that distance is, but if you take out a tape measure you can find out. It will vary a little depending on the width of the lane and the radius of the curves, but for a 200 race which is a one turn stagger the difference between lanes is about 3 1/2 meters, and the difference between the lanes in a 400 race which is a two turn stagger is about 7 meters. Marking of the 400m standard track. The white line in lane 3 is the 400m 2 turn stagger start line. Page 35 of the Manual Setting out the 400m standard Track section 2.2.1 shows in detail the setting out plan and dimensions of the 400m standard track. The other variation would be the 2 turn stagger which would start at the common 400m start line. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. Just beyond that on the outside of lane 3 is a white box that is the marker for the steeplechase barrier that you will see in previous pictures is waiting inside of the track. Walking distance is 3 times direct distance. A track is made up of 6-8 lanes, and those lanes have lines which stagger start lines, meaning that everyone runs the same distance. They are the same due to the fact that the stagger has to do with making the distance each racer is running equal. Use the second 4x100 zone as the first zone and the common 4x400 passing zone for the second. A straight line 400 would be better than watching the same exact 400m runners win year after year with the 3rd-8th place finishers all battling it out. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. 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