In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Soups that are designed and suitable for children of all ages. Notify me of follow-up comments by email. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. The knowledge of wealth comprised within that tiny wet mart near my house is incredible and part of my interest now is document it and share it with you. They are right about shrimp, lobster, crab – probably for the first 1-2 months as they don’t help “heal” scars (ie: the wound from a C-section) and actually may make them itchy. And veggies will make your baby poop more or something like that. No Shower, Seriously??? A good postpartum (Confinement Period) can restore youth and improve the overall wellness of a woman that last a lifetime. If you have a recipe to share or wish to find out more about food, do log on to our forum. The recipe card is tattered and spotted now, but the dish is the best egg foo young I … https://souperdiaries.com/pig-trotter-with-ginger-and-black-vinegar It’s incredible how vendor A will tell you to do A and vendor B will tell you to do B. Add in red wine, rock sugar and salt, quick stir and simmer over low heat for 10 mins to cook. Marinate fish with salt and pepper. No beef, just pork in the beginning.. Dear Linda, And if there is anything i need to look out for? What Are the Purposes of Chinese Confinement? 3. Like most meats, chicken provides lots of protein to mothers during confinement. Be nice. Lisa. You can also Comments Feed via RSS. Simple recipes from here & there with minor personal touch. The recipes … At the beginning, usually first month of confinement, it’s highly recommended to have fish and chicken. For the confinement double boiled soup, do you need to drink double boiled soup every day for 30 days or more days? The delivery of a baby is an exhausting experience for a woman, both mentally and physically. Hope this helps! It's true that in the very past, the Chinese didn't shower for … It’s been a very busy half a year! Combined with Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. Try a bit at a time, if you feel yourself getting canker sores, sore throats, pimple breakouts often, then it could be too heaty for you. Although I just hit 2 months postpartum, and your recipes are for the 1 month confinement, I’m wondering if your mother has given you a list of things you can and cannot eat And possibly Amy meanings behind it? 1. This recipe also uses tomatoes, which are high in antioxidants and help to lower hypertension. Other foods that are too ‘cold’ are not allowed to eat because ..?? Depending on who your consumer is, add less or more ginger. Fragrant fried rice with sesame oil and … Just wondering if I can continue to drink some of these soups and tea? We welcome baby Ashley to the family and because she was early, our personal “Pu Yuet” – who is grandma, is still stuck in Toronto waiting eagerly to board a flight to Hong Kong to help. I actually drank two different soups. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. The only thing to watch out for is what type of base you have (either heaty or cooling). i have also just hit 2 months post partum and really am missing some of the confinement soup and drinks. Stay on topic. I will continue to add to this post as part of the whole story with subsequent posts. I essentially made dishes that are easy to prepare. Beef, duck, goose are also other meats that are considered “poisonous” and not good for scars. Lisa, Hi, Pound the below in large quantity, season chicken (approximately 2 kg of meats or chicken). You can try a variety of double-boiled soups and they actually can be boiled and kept for a few days in a row. As the reproductive organs are undergoing some changes after giving birth, confinement allows recovery. Neutral vegetables, such as choy sum and broccoli are excellent as well. Those are your staples, but pork should be OK too. Labels: chinese confinement food recipes, Chinese Fried Rice, Chinese Fried Rice with Egg and Ginger, Fried Rice with Egg and Ginger Black Beans and Nan Dates Tea Nourishing daily confinement drinks Black Beans and Nan Dates Tea Black vinegar shank features an assemblage of these ingredients is much sought after to replenish calcium and iron loss during child birth.There're multiple ways of preparing Cantonese confinement dish, with most of them featuring copious amount of glutinous rice wine or less alcoholic wine. Keep it clean. Take Red dates and wolfberry tea drinks. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement #7: The Beginning says: October 15, 2012 at 12:51 pm […] more information, you can read the story of Chinese Confinement #6 as a start and a […] There are so many! Complicated confinement food recipe and those that use too many ingredients confuse me. 2. Soups that have have the balance of removing heatiness and are slightly warming. A recipe making egg foo young patties and a delicious sauce to put on top. The confinement food menu also tailored to help accelerate the mother’s recovery from her “weakened” body. For confinement, don’t be scared to throw it all in! My mom just made them over the course of the month. In addition, what soup will you recommend for breastfeeding? Soups designed to remove humidity and cleanse the body of toxins. Yes, I heard the same things, but I just kept asking and asking and asking and still ask today! Pan fry fish lightly, and set aside. https://www.confinementfoodmalaysia.com/confinement-food-recipe Soups. Gu Ma Jia is known for its down to earth cooking and home-style dishes. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Thank you, Dear Francia, I drank it everyday for the first month. Just take out the seeds from the red dates, boiled the red dates with water and wolfberry, then drink. I will help where I can. Food to avoid during the first week only 1. Much to the dismay of my confinement lady because she will be stuck to eat the same boring food as well. Happy to explain further if you have any questions to certain foods, but I’m trying to build the repertoire as it I come across more! Cover with lid and braised on low heat for 3 mins. https://sg.theasianparent.com/local-confinement-food-recipes I also welcome any advice or guidance as well. I’d be very interested in learning what your mother says since mine doesn’t explain too much for me and/ or we have a language barrier and I’m not supposed to ask questions, just to behave and listen. To allow postpartum mom to fully rest and bond with the baby. Some says if baby boy, boiled the red dates in odd numbers, if baby girl, boiled the red dates in even numbers, Ang Chow - Hong Chew - Chinese Red Rice Wine Recipe, Foods to avoid constipation during confinement. https://www.pinterest.com/tranhe/postpartum-chinese-confinement-recipes To get your own globally-recognized-avatar, please register at Gravatar. KUNYIT CHICKEN (Contributed by Christina. I will continue to add to this post as part of the whole story with subsequent posts. I also drink a rich chicken soup as well – so in short, it’s an abundance of liquids constantly in my body to help with breastfeeding. The Chinese belief that postpartum (Confinement Period) is the most important turning point in a woman’s life. Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. Add in chicken chunks and stir fry until pale yellow. https://www.pinterest.com/whattocooktoday/best-chinese-confinement-recipes People tend to lean towards one way or the other and drinking overly heaty stuff when you’re already heaty makes it worse. So both myself and sister #3 have taken over with my mom’s guidance to provide the ultimate confinement diet for my sister #2. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. I’m glad I found this website with such good information. A hot bowl of soup is a wonderful way to begin a Chinese meal. Basic Chinese Chicken Soup Stock (Soup Base), https://www.thechinesesouplady.com/papaya-fish-soup/, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Early Days, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Yam with Apples and Corn in Chicken Broth, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Final Days (Day 13-30), Monkey Head Mushroom with Chinese Yam in Pork Broth. Thanks for all the wonderful information! Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Confinement food. You can use these tags:

. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. Healthy Easy Traditional Chinese Confinement Food Recipes. Stay tuned and thanks for your continued support. Hope this is a good base, but always glad to answer where I can!! Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. I actually continue to eat the pig’s feet in ginger and often have a red date, longans, wolfberry tea at work. No spam. Chinese Confinement: The Early Days (Day 0-12), Chinese Confinement: The Final Days (Day 13-30). https://www.newhealthadvisor.org/Chinese-confinement-food.html Some examples is not to eat shrimp, lobster, crab, or taro for X months because if we do it is thought to give the genital area itches. Dear Kelly, I apologize for replying so late! These soups are good transition soups into winter. Chinese of different regional dialects observe their confinement practice and consume theirpostpartum diet differently, each with their own beliefs and uniqueness. Congrats by the way! Soy sauce is another thing to avoid because it colours the scars. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. https://www.thechillmom.com/2014/07/diy-your-own-confinement.html This is a Gravatar-enabled weblog. Like drinking the worm grass with chicken double boiled soup every day? Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. https://pemconfinement.com/simple-recipes-for-the-confinement-period Lisa, […] journey for Chinese Confinement #7 started about 4 days […], […] a tang of spice (from the ginger). Of course you can continue to drink confinement soups and drinks! Cantonese confinement dish mainly centers around wine, ginger and vinegar. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is Add your comment below, or trackback from your own site. For more information, you can read the story of Chinese Confinement #6 as a start and a base. Add in hong zao and stir fry over a low fire. My parents were graced with grand child #7 two days ago and this story is the journey of confinement #7 for sister #2. For more information, you can read the story of Chinese Confinement #6 as a start and a base. Normally you'll be asked to eat only ' heaty' food and avoid cold or cooling food as your body is cold after childbirth. Hope this helps! Same with worm grass chicken soup. For breastfeeding, always papapya fish soup found here: https://www.thechinesesouplady.com/papaya-fish-soup/ – it’s been wonder for me! 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